WENDY ART


Do what you love & love what you do



FLUX & FLOW



Dance & Movement Classes





MOVE. DANCE. STAY FIT.

​

Training for Adults in a variety of specialized classes & styles.

Movement is freedom & every body is welcome!!

Stretch & move for health, happiness & mobility.




Classes tailored to
challenge, make you sweat,
increase flexibility & find your flow





strength & mobility



Classes For
Used-To-Be, Always-Wanted-To-Be
& Current Dancers





movement is freedom



GRAND OPENING FREE TRIAL CLASSES!!!



Come take FREE Flux & Flow Classes
January 31st & February 3rd
Six classes to choose from. Take one or all!
Limited spots, be sure to reserve your place today!



January 31st



Wednesday





  • 9:30-10:30 am- GROOVEMENT & STRETCH
  • 10:30-11:30 am- TAP FIT GROOVE
  • 6-7 pm- FLY GIRLS (Sassy Jazz)
  • 7-8 pm- MOTION OF EMOTION (Contemporary)


February 3rd



Saturday





  • 10-11 am- GROOVEMENT & STRETCH
  • 11-12 am- VIDEO VIZENS


TEXT OR CALL # 760-707-6868



Sign up now
for Flux & Flow's Trial Classes










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What Past & Present Students



Say about classes with Wendy



"Wendy is a delightful and skilled teacher
with constructive feedback & fun choreography.
We laugh! We dance!
She is wonderful for both the body & soul!"



-JENNIFER



"There is no adult class I would recommend more than Wendy's!! She does a phenomenal job of teaching adults so that all ages and levels get a fantastic class that is engaging, challenging and enjoyable. She has been teaching for decades so her wealth of knowledge leads to great variety from week to week. I miss her classes in the Bay Area!!"



-VERONICA (DANCE STUDIO OWNER)



"Over the years I've worked with many teachers,
but never one like Wendy.
If you want great music, great instruction, great mental exercise, great cardio, and great friendships then join us for a class. Wendy's tap classes are the highlight of my week."



-JERRY H



"Wendy teaches fantastic classes.
They are a great workout with awesome music
and always innovative and fun.
I look forward to them all week long!"



-GLORIA



"Ms. Wendy has been one of the most impactful people in my life.
Her expertise with dance, the way she makes you feel, her great stories and contagious smile has helped me to be become a better dancer, athlete and person. She will always be one of my favorite teachers and when asked who my greatest inspiration is, the answer has always been Ms. Wendy"



-DIANA



"Wendy Haddock was my first jazz instructor and pivotal to my growth and work ethic. She masterfully teaches a wide array of techniques, all while maintaining a fun environment that motivates hard work. Her lessons have been very impactful and have molded me into the successful choreographer and instructor I am today."



-JEFFRAY LIANG



FLUX & FLOW Classes



There's a class for every body!!



Sweat, Move, Groove, Stretch, Bend, Turn, Reach, Tap, Clap, Bounce

& Shimmy with Wendy!!



Tap Fit Groove



Tap



A fabulous way to start or end your day, have fun while getting a great workout. This class is full of energy, great music and challenging choreography that will get you grooving and tapping your toes.


The best way to get Fit is to dance. Move your body, sweat & make rhythms with your feet.

  • Tuesday- Experience recommended
  • Wednesday- No experience necessary

Tues 7:45-8:45pm
Wed 9:30-10:30am

Emotion
in Motion



Contemporary



A class that integrates elements of jazz. ballet, modern and hip-hop dance forms with a focus on breath, self-expression & body mobility.


This class is designed to let the dancer tell a story through a combination of music, lyrics & choreography. Balance, grace & strength of movement in this class that will challenge you & moves your body in different ways.

  • Experience Recommended but not necessary

Wed 8-9 pm


Fly Girls



Jazz with Sass



Also known as Street Jazz, this high-energy class borrows movement from other styles from ballet to hip hop to lyrical. The Fly Girls Class takes little bits of these genres and wraps into a funky style that is fun, hard hitting, fun & flirty.


Kick, turn, strut and work it out in class & experience the confidence of a Fly Girl in this fun & flirty class.

  • Experience Recommended

Thurs 6:15-7:15 pm

Groovement
& Stretch



Fitness Dance



A fitness-based movement class

that isolates, moves & stretches each body part. The class name is exactly what happens, we groove & move your body then stretch it out for increased mobility and decreased stress. Similar to Jazzercise & Zumba you will shake, wiggle, move free & groove to upbeat music.


Groovement & Stretch will leave you & your body happy with this fun workout!

  • No experience required

Wed 10:30-11:30am

vIDEO
vIXENS



Dance Breaks



Learn some of the iconic moves from your favorite artists & music videos. Learn dance breaks from artists like Taylor Swift, Pussycat Dolls, Beyonce, Black Pink and more.


A fun & way to move your body, learn some cool moves & impress others with your video vixen knowledge & skills.


  • No experience required

Wed 5-6pm

Workshop
series



Contemporary



A six-week long, one hour workshop focused on learning an entire choreography about 3 minutes long. The last class of the workshop will be 1.5 hours & will film the dance from a few angles. Each dancer will receive a copy.


You will have a polished and artistic dance video to post on social media & show friends & family.


  • Experience Recommended

Day & Time
Coming Soon

FLUX & FLOW CLASS SCHEDULE



MOVE. DANCE. GET FIT.



TUESDAY





7:45-8:45pm- TAP FIT GROOVE (tap)



Wednesday





9:30-10:30 am- GROOVEMENT & STRETCH (fitness)

10:30-11:30 am- TAP FIT GROOVE (tap)

5:00-6:00 pm- VIDEO VIZENS (sassy jazz)

8:00-9:00 pm- MOTION OF EMOTION (contemporary)



Thursday





6:30-7:30 PM- FLY GIRLS (sassy jazz)



WORKSHOP series





The first workshop series starts near the end of February. A contemporary piece to

West Coast by Launa Del Ray. Next

Day & Time Coming Soon



Flux & Flow Classes held at





Bookabl Studio
835 S Coast Highway
Oceanside, CA 92054



Benefits of taking Dance Classes Regularly



physical health



healthy happy body





  • Improves balance, stability & strength
  • Gets your heart pumping, blood circulation & overall cardiovascular health
  • Boosts cognitive performance & ability to think as you age
  • Improves agility & flexibility, helping you move more easily to prevent injury
  • Improves coordination between your mind & body
  • Improves & strengthens muscle tone by helping build lean muscle mass & overall muscle tone
  • Maintains & builds bone strength since dance is a weight bearing activity
  • Increase overall mobility &, improve range of motion


mental health



improves mood & more positive benefits





  • Boosts your cognitive performance, stimulates your brain
  • Improves mood
  • Great way to take a break from work, family & everyday stressors
  • Challenge your decision-making & creativity
  • Enhances memory by learning different combinations, skills & choreography
  • Improve concentration & aid in preventing Demetia
  • Helps cope with depression & loneliness by being with others in a fun & supportive environment
  • Focus on movement and turn off the incessant worry & self-talk


emotional health



don't worrry dance happy





  • Movement releases endorphins & serotonin which are natural mood boosters
  • Boosts creativity by tapping into your creative side to express yourself in unique ways
  • Improves body image by appreciating your body for what it can do, rather than what it looks like
  • Provides a sense of accomplishment by setting & achieving goals c
  • Gain confidence & boost self-esteem by learning new skills & expressing yourself
  • Promotes mindfulness and being present in the moment by focusing on your body & movements
  • Enjoy movement in a supportive space to enjoy yourself & dance out your worries




FLUX & FLOW INSTRUCTOR BIO


Click Here

Contact # (760) 707-6868
wendy@wendyart.com



Oceanside, California



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